When pain stems from injury, body alignment, or stress, Elaine Petrone’s method can help! This “unexercise” DVD is literally the most pain-free fitness program there is! That’s because it’s not based on typical exercise where muscle is built through repetitive motion. Instead, Elaine guides you on how to “unwork” excess muscle tension that contributes to chronic pain, twinges, and spasms using two small “Miracle Balls,” controlled breathing, and gentle movements. It’s beneficial for all!

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• MERRY CHRISTMAS SONGBOOK
• RAILWAY ADVENTURES ACROSS CANADA
• THE GREAT CANADIAN WILDERNESS
• TAI CHI FOR OLDER ADULTS
• 700 YEARS OF CLASSICAL TREASURES
• THE COMPLETE DIGITAL VIDEO GUIDE
• THE ANIMATED TALES OF HANS CHRISTIAN ANDERSEN vol. 2
• 30 MINUTES A DAY TO A HEALTHY HEART
• CANADIAN WATERWAYS
• THE ULTIMATE SOUP COOKBOOK
• SUPER SALADS
• ANDRÉ RIEU IN WONDERLAND