Well, imagine no more! Here is your definitive guide to help heal, ease, or prevent 57 ailments with common foods and nutritional supplements. Settle nausea with ginger. Give your memory a boost with oatmeal. Lower your blood pressure with bananas. You’ll find dozens of detailed food “prescriptions” to help treat everything from allergies to migraines to ulcers and more. Plus, you’ll be amazed at how many favorite foods are on the menu: beer, red wine, dark chocolate, shrimp, guacamole, peanut butter…That’s because healing yourself with food is not about eating less, it’s about eating more. And with 75 delectable recipes, eating for health has never been more delicious!

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