Imagine taking a salmon steak for your arthritis instead of potentially harmful drugs… Well, imagine no more! Here is the definitive guide to healing, treating or preventing 57 common ailments with foods. Settle nausea with ginger. Give your memory a boost with oatmeal. Lower your blood pressure with bananas. You’ll find hundreds of tips on how to help prevent or ease everything from colds and flu to diabetes, heart disease, and more. Plus, you’ll be amazed at how many favorite foods are on the menu: beer, red wine, dark chocolate, shrimp, guacamole, peanut butter…the list goes on! That’s because healing yourself with food is not about sacrifice – it’s about eating more. And with 75 delectable recipes, “health food” has never been more delicious. Start treating yourself with food!

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