Stop the ups and downs, live longer and healthier with “Magic Foods!” Maintaining your blood sugar at at the right level is vital for controlling your health. Did you know that pumpernickel is the best kind of bread for keeping your blood sugar stable? And if you add just a 1/4 teaspoon of cinnamon to your oatmeal every morning, you’ll drastically lower your post-meal blood sugar level? This good-health resource shines a spotlight on 57 magic foods that will help you lose weight, boost your energy and improve your overhealth and wellbeing. Learn how to prepare delicious meals that work to raise blood sugar slowly and allow it fall gradually, manage your portion size, and how increasing your fibre consumption can provide beneficial results. Plus, sample more than 100 delicious recipes specificially designed for better blood sugar. From managing diabetes to protecting against a variety of health concerns including heart disease and cancer, this vital reference is the new must-have guide to good health!

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