March 20, 2010
Rise and shine!
"To fit in a workout, get up half an hour earlier than normal. I dance to my favourite music and sing along with the words; it's a great way to stay trim. My motto: Dance like nobody's watching!" - Laurie Friesen, Landmark, Man.
Read more:
»
A dance workout that's for girls only
»
10 ways to be your healthiest
»
How to make exercise a habit
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