Not getting the sleep you need? Take time to get in touch with yourself, your feelings and the way you want to live a healthy life.

- 7 ways to centre yourself and get more sleep
- Fake a good night's sleep
- 14 sleep tips for new moms
- 5 ways to deal with a restless bed partner

We recently took a tour of a giant inflatable colon - take a look at what we found.

Is sugar more addictive than cocaine? Find out - and get more intriguing answers.

Why overly restricting your food intake isn't the best way to shed pounds in the long run.

How good nutrition helps your body fight off infection - and keep your teeth and gums healthy, too.