Beach vacation coming up fast? Follow our plan for healthy and achievable results.

- 4 weeks to a bikini-ready body
- 5 easy ways to look great in a bikini
- Eat more to weigh less
- How to make exercise a habit

How one BC milk bank makes breast milk available to babies in need.

Sign up for the Vichy Best Health Challenge and you could be featured in the magazine, plus win fabulous prizes.

Does your willpower seem in short supply? Find out how to make the most of what you've got.

Not that you needed another reason to make love, but having sex can actually tone your muscles, burn calories and heal what ails you.