February 02, 2010

February is heart month. Take our quiz to find out if your heart's as healthy as you think, then follow our tips to get it even healthier.

- Quiz: How healthy is your heart?
- 7 foods that help prevent heart disease
- "A heart attack saved my life"
- 4 ways men can reduce their risk of heart disease

5 reasons to get on the mat this year.
Find out if OTC formulas will relieve a cough - you might be surprised.

Find out which foods can help clear up your acne - and which ones contribute to breakouts.
No time for a nap? Revitalize quickly with these 7 exercises.

» Events: What’s happening this week
» News: Hearing loss on the rise among teen girls
» News: Can eating chocolate make the world a better place?
» News: Sitting on the loo may be bad for your health
» Dengue fever: Are you at risk?

»
»
»
»
»

If you would like to subscribe to our other newsletters, please click here.

You have received this e-mail because you are a friend of Reader's Digest Canada. We hope you have enjoyed receiving
this e-mail. However, if you would rather not receive future messages of this sort from us, simply click on the following link: http://rd.ca/bh/multi_optout_newsletter_bh.php?emaddr=###email###&src=2010_bh_gh_news.