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July 20, 2010

Preparation for weight-loss begins with a positive mindset and setting goals. Here's how to get motivated and achieve results.

- 9 surprising fitness tips
- 10 ways to be your healthiest
- Fitness tips for busy people
- 8 fun ways to stay in shape

When it comes to running, choosing the right bra is just as important as wearing the right shoes.


Celebrated instructor Eoin Finn shares his advice on how to start a yoga practice.

Working out for the first time (or the first time in a while) can be daunting. Here's how to get started.

Accidents can happen when you least expect them. Be prepared with these safety tips.

» Meatless Monday: Roasted Vegetable Bowl with Black Beans
» Sweet Summer Recipe: Peachy Cream Ice Pops
» Meatless Monday: Vegan Bolognese with Lentils
» Beauty tip: How to make neon nail polish really pop
» Tory Burch for Fitbit accessories - the prettiest way to track your fitness

» My friend inspired me get healthy
» Share your advice for diabetics
» How do you squeeze fitness into your day?
» Post your favourite summer-cocktail recipes
» Do you wear makeup in the summer?
 
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