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July 20, 2010
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Preparation for weight-loss begins with a positive mindset and setting goals. Here's how to get motivated and achieve results.

» 9 surprising fitness tips
» 10 ways to be your healthiest
» Fitness tips for busy people
» 8 fun ways to stay in shape

When it comes to running, choosing the right bra is just as important as wearing the right shoes.

Celebrated instructor Eoin Finn shares his advice on how to start a yoga practice.

Working out for the first time (or the first time in a while) can be daunting. Here's how to get started.

Accidents can happen when you least expect them. Be prepared with these safety tips.

» News: Canada ranks fifth in the world for happiness
» Improve your health with an active office
» 5 tips to survive the last 5 weeks of winter
» The do's and don'ts of juicing
» 3 delicious citrus-inspired recipes

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