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July 20, 2010

Preparation for weight-loss begins with a positive mindset and setting goals. Here's how to get motivated and achieve results.

- 9 surprising fitness tips
- 10 ways to be your healthiest
- Fitness tips for busy people
- 8 fun ways to stay in shape

When it comes to running, choosing the right bra is just as important as wearing the right shoes.


Celebrated instructor Eoin Finn shares his advice on how to start a yoga practice.

Working out for the first time (or the first time in a while) can be daunting. Here's how to get started.

Accidents can happen when you least expect them. Be prepared with these safety tips.

» Event: Le Burger Week hits six Canadian cities
» Best Health Wire: The top stories from around the web on our radar this week
» Bonnie's Blog: My Electric Workout
» Ford designs cars with moms in mind
» Meatless Monday: Vegetarian Cabbage Rolls

» My friend inspired me get healthy
» Share your advice for diabetics
» How do you squeeze fitness into your day?
» Post your favourite summer-cocktail recipes
» Do you wear makeup in the summer?
 
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